Andover • Anoka • Blaine • Centerville • Circle Pines • Columbia Heights • Coon Rapids • East Bethel • Fridley • Ham Lake • Lexington • Lino Lakes
Nowthen • Oak Grove • Ramsey • St. Francis • Spring Lake Park


Get Socially Updated


Did you know that more and more people will check your Facebook business page before they decide to purchase from you or visit your store, restaurant or business.  Nothing is more frustrating to a potential client or customer than checking you out online and your Facebook page and/or website is out of date.   Social Media Marketing is a great way to stay in touch with your target audience & customers.  With 1.32 billion daily active users, Facebook is the most widely used social platform by quite a bit.  Whether you are just starting out, or don't have the time, we can help with your social media marketing, to keep you current and get your business out in front of your followers on a regular basis.    


Let us manage your Facebook business page for you.  Our service includes a comprehensive consult to help identify gaps and opportunities, to get your company out in front of your customers and potential customers on a regular basis.  We can set up a program that can include custom Facebook posts, sweepstakes, videos and more.    

Want to go deeper?  Partnered with Excelmark Traffic Boss, Greg can also show you how to get more customers by driving fresh interest-based traffic and warm retargeted traffic to your website.   Learn more at 


Greg and Angela Bohnsack have been working in the marketing and advertising industry for 25+ years.  Greg has a background in television commercial advertising, print media, retargeting and cold traffic strategies as well as Facebook video marketing.   Angela has worked as a graphic designer for 8+ years creating custom ads for hundreds of clients and has a long background in customer service and office administration.  Together they make the perfect team to help you with your advertising mix.  

Hire Us and "Get Socially Updated!"

 We aren't looking to be your only marketing vehicle, but to be part of your media mix.   Contact us today to learn more.   Greg:  612-387-7809 or Angie: 763-614-0546




Fleetwood Collision Center

Fleetwood Collision Center has provided the Nowthen community with quality collision repairs since 1996. Our experts know you want the best repairs for your vehicle, and thatís what we strive for.

Whether itís dents, cracked windows or paint scratches, our team can fix all of your problems. Our body shop in Nowthen, MN has team members that are factory-trained and certified to provide you with the best repairs. Stressed out about repairs after a car accident? We accept all major insurance estimates and take care of all the details with your insurance company. Most importantly, we offer quality repairs at fair prices.

Our auto body shop in Nowthen, MN does more than just collision repairs. Are your carís brakes in need of repair? We can fix those, too. We can also repair those lights of yours that arenít working, or put on a new set of tires. Your car can look great, but it still needs to be safe on the road. However, if youíre looking to change your carís appearance, we can easily do that. We offer custom painting, pin striping, automotive detailing and more. We serve drivers in Nowthen and nearby communities, including Andover, Ramsey and Elk River. Some to us today for any and all auto body needs!

  • Our shop is family-owned and -operated.
  • Weíre one of the few shops to specialize in automotive paint near Nowthen, MN.
  • Our team members are factory-trained and certified to do many auto body repairs.
  • We accept all major insurance estimates and can work with insurance companies.
  • All estimates are free.

Get A Quote Today:  763-323-9491

Car repairs are stressful, but weíre here to help. Visit our shop today or call us for a free quote on repairs. Donít forget to inquire about our ability to help you with your insurance claim!

Fleetwood Collision Center
8060 Viking Blvd. NW
Nowthen, MN  55303


Twin City Discount Granite

Twin City Discount Granite is a local, family-owned business that provides top quality granite throughout the Twin Cities.  We bring you the Lowest Prices and Highest Quality on Granite Countertops. Twin City Discount Granite employs our own in-house fabricators and installers to ensure that you receive the highest quality of customer service, workmanship, and satisfaction. 

At Twin City Discount Granite, we perform as many steps of creating our granite countertops in-house as possible. We cut, bevel, and finish our countertops at our Coon Rapids showroom. We also source our granite from the region's largest quarries in Cold Spring, MN.

Choosing granite for your home is a very personal decision, much like selecting wallpaper or artwork. You have many options when it comes to beautiful, long-lasting natural stone or granite for your home. While there is a complete spectrum of stone colors and grades to consider, some are better suited than others for particular uses in and around your home. 

Twin City Discount Granite offers granite, quartz, marble, and soapstone to all of our customers. We stock a large selection of full slabs for customers to select their granite color.

Visit our Showroom:

11521 Eagle St NW Suite #10
Coon Rapids, MN 55448
(763) 862-0888 

Mon - Thurs: 9am to 5pm
Fri: 9am to 4pm
Sat: 10am to 3pm

Satellite Showroom:
1275 County Rd D E #102
Maplewood, MN 55109
(651) 777-9988

Tues - Fri: 10am to 5pm
Sat: 10am to 3pm


We started ThermalPro Green Heat Solution because I saw a need in the twin cities and surrounding area for a pest control company that can provide the answers to the pest control issue that people are facing today, in a manner that is safe and affordable for everyone. ThermalPro fully supports the Eco-Friendly, Green approach to pest control. We believe in keeping families and homes safe.

Using special heat equipment though our thermal heat remediation we can heat up your entire home to eliminate your pests.  When treating bed bugs with chemicals, the industry quickly learned that chemical treatments produce high failure rates because it doesn’t kill the eggs, accompanied by resistance issues and it adds to an even more toxic environmental build-up. Knowing this, the industry began searching for a safer and better solution and found that all living organisms have a thermal death point, especially bed bugs.

Bed bugs are a specialty bug and fewer than fifteen percent of all pest control companies use heat. The development of Thermal Heat Remediation for bed bugs, better known as heat treatments, is my specialty. I have come to be known as the king of finding the “cold spot”.

When I do a heat treatment, no bed bug or egg will be left living. This is my passion – I am a bed bug hunter! In the past 12 years of my career, I have completed over 2000 successful heat treatments and thousands of traditional pest treatments for bed bugs.  Our state-certified technicians know the most environment, family, pet, and planet friendly methods to target specific invasive pests without routine interior spraying and build-up!  I believe in getting the job done with full customer satisfaction. Customer relations, honesty, and solving pest problems are my strengths, my priority, and my goal.

From ants, bed bugs, crawling and flying insects, rodents and more, contact us today!

Confidentiality:  We have a strict confidentiality policy. Our staff and trucks are discrete so there is no need to worry about alarming the neighbors.

Affordable Solutions:  You are important to us. By understanding our customers budget requirements, we design a program that fits your specific needs.

Guaranteed Results:  We’ll come back until your problem is completely solved.

I have maintained my master (SPCO) license for over 20 years. I am passionate about educating and bringing awareness to my customers concerning pest control and how to protect their family and home from pest problems.


ThermalPro Green Heat Solution Pest Control


Co-founded by two friends, is focused on helping clients with their computer needs and issues. Rod Durre and Rick Fuerstenberg met at a VFW event over 10 years ago and became best friends. Rick has been in the computer industry for over 20 years starting on the help desk and working his way to server administrator positions. He has worked for some of the largest companies in the Twin Cities and is Comp TIA/Microsoft certified.

Rod was busy for 35 years managing and eventually owning a manufacturing business in St. Paul creating products for the personal care industry under some of the most well known names. He retired from the business ten years ago and has been enjoying retirement.

The best friends decided to create a small veteran owned business using their expertise from both career fields and settled on a home-based computer repair business eliminating overhead and passing the savings on to the customers. Rick is in charge of the technical aspect of the business, dealing with the computer issues and network security, and Rod is in charge of the accounting and office duties. has only been around for 10 months but has over 55 years of combined experience dealing with running and performing computer duties for clients in the North Metro.

We are different from other computer repair services by concentrating on prevention and security to avoid those nuisance issues and frustrating breakdowns that we have all experienced. The computer world is changing so fast and usually it may be cheaper to replace a computer than repair it.  The important part is the data, information and pictures that everyone now stores on their computer, the things that are hard to replace if even possible. We don’t communicate in computer alien language, we tell you what is wrong, how it happened, how to correct it and the most important, prevent it from happening again.

As we say on our website, all we want in our own personal computer experience is to sit down in front of our computer and have it work. We don’t want any issues, reboots or malware scans slowing down our computer network experience. Watching a blue circle rotate for ten minutes is not a lot of fun.

We are available to come to your home or if you like you can drop your computer off and pick it up later. Most issues are repairable within an hour and in most cases, you should have your computer back the same day.

Check our website as we have a blog that gives you helpful information and we are currently running a special that will provide you with a mirror drive of your system so if anything happens, all you need to do is replace the affected drive and you are back up and running. It is superior to a back up and more secure than just having a virus protection program on your drive. The process is all done by machine so we do not see any private data, pictures or passwords, we only see numbers of files and percentage of transfer.

 As our name says, we will fix your computer and more importantly we will assist you in preventing it from happening again. We invite you to visit our website, check us out, and if you have any questions, feel free to call us or email us and we will get back to you.



Co-founded by brother and sister, now run by father and son. 10K Brewing’s focus is making the Nicest beer possible. Our journey is not complete. We brew a new beer each week and experiment with your favorites to brew the best beer possible. One day, it will be on a shelf near you. You can be assured that it was not brewed in mass quantities but took years to perfect.

10K Brewing has been around for 2 years now!  Time has gone fast, but we have had an amazing time getting to know all of our amazing customers.  We brew on a 3 barrel system.  This means we are able to crank out lots of different styles to wow our customers with!

For our Year Anniversary we launched 3 new beer releases, including our White Knuckle Lager.  It is full of flavor for those that love craft beer, but also crisp and easy drinking for those that have not taken the leap yet.

Stay updated with 10K Brewing by visiting our Blog and join our Pint Perks™ rewards program.  It is free and open club for anyone to join. We keep track of your visits, you get free stuff. Simple as that. From beer, pint glasses, to t-shirts. No punch cards, just Nice beer. All you need is your phone number to keep track of club membership.  Text PINT PERKS to 81018 to join and start earning rewards today!  Click Here for more info on the perks, terms & Conditions.   


Conquer Ninja Athletics – Blaine, NOW OPEN!

Conquer Ninja Athletics – Blaine opened its doors to the public on Monday, October 9, 2017.  Conquer hosts a plethora of Ninja Warrior Obstacles as seen on the show American Ninja Warrior.  This is the only Ninja Warrior dedicated gym in Blaine and the surrounding areas.


The new gym is located at 1467 – 101st Avenue NW, Blaine, MN and has open gyms every day of the week, where anyone 5 years and older can test their ninja skills. “We’ve been looking forward to offering our services to the northern metro for a long time now,” says Jake Marshman, owner of the Conquer Ninja Athletics corporation.

Conquer will host birthday parties, field trips and classes.  You can even train to be on the show. “We have several staff and members who compete on a national level. We had two staff members make it to the Las Vegas finals on American Ninja Warrior last season.” 

Conquer Athletics – Blaine is open daily.  Up-to-date schedules and more information on the company can be found at

Conquer Ninja Athletics first opened its doors in Eden Prairie, MN in July of 2015 and has opened 3 more locations since then and are located in Burnsville, Eden Prairie and Woodbury, MN.  



Optometrists to Serve You
with FOUR Minnesota Locations!

We offer glasses, sunglasses, contracts, a wide variety of frames and professional eye exams with one of our optometrists.

Dave and Jane Thelen, husband and wife, are the owners of Marsh Optical, Innovative Eyewear and 2 Select Eyecare locations (Coon Rapids & Monticello, MN). With over 30 years of combined optical experience, their shops offer the best in total eye care, frame selection and customer service.

All Four locations offer complete eye care services ranging from comprehensive eye exams, including testing for glaucoma and cataracts, contact lens fittings as well as general eye health and treatment of eye conditions such as dry eye syndrome.

Each location has its own unique attributes. Marsh Optical, which has been in existence for over 25 years and offers a more quaint, boutique type experience. They feature a wide selections of frames with a knack for the more unique and trendy styles. The two Select Eyecare locations have frame selections that vary from traditional to sophisticated yet stylish and their prices can’t be beat. Innovative Eyewear is the newest location and has a more modern feel and feature more name brand frames. All four locations provide superior customer service paired with quality products and competitive pricing. You will be sure to find something to fit your taste AND your budget for your whole family. Our focus is on your vision!  Contact us today for an appointment!

460 Northdale Blvd
Coon Rapids, MN 55448

1920 First Ave South
Anoka, MN 55303


527 Highway 25
Monticello, MN 55362

1700 Highway 25
Buffalo, MN  55313


Fine Dining Comes to Anoka!

Now in our 3rd year, Cork has been a blessing to us.  We started the business back in 2013, as a way to share our version of 5 Star Food, at a 4 Star Price with a 3 Star attitude. So many times you go out and eat, you never really get enough...especially at a fine dining establishment.  We decided to show Anoka that we were not messing around.  Our chef, William Martin, creates a new menu every week and the last week of the month we do what is called a “tasting menu”.  We simply ask you your allergies and dislikes, then we don’t give you what you dislike or are allergic too, and we all win!

Debi Grant is our wine expert.  Without either a freezer or a microwave in our kitchen, we have a menu that changes weekly to bring you only the freshest, seasonal selections.  Because we change our menu weekly, she changes our wine seasonally.  Although the offerings may change, our quality never does.   Our menu traditionally has 5 apps, 2 salads, 2 pastas and 6 proteins.  We also meet people’s allergy restrictions.  We offer gluten free choices and can meet most needs.  We pride ourselves on generous portions and a casual, comfortable atmosphere.  Come as you are and come hungry!    Relax and linger over a glass of wine or craft beer... only our food is stuffy.

Located at 1918 1st Ave. in historic downtown Anoka , we are open Wednesday through Saturday, 5:00pm to 9:00pm, taking our last reservation at 8:30pm.  We do take walk-ins on Wednesdays and Thursdays.  We can be reached at 763-433-Cork (2675).

We have been able to support some great causes here in Anoka.  Many guests have told us that we remind them of a place they have visited over seas or NY, and it brings back treasured memories of a place they once were.  We don’t think we are the best, we think our customers are...thanks for taking the time to get to know us...and welcome to Cork!


Robert Martin and the rest of the owners

Bob, Billy, Debi & Rob




201 Tavern is bringing an exciting new vibe to Jackson Street!

It’s up-beat, fun atmosphere and rustic charm will have you coming back time and time again. Our delicious and unique menu features bold flavors and fresh ingredients.   Signature items include: In-House Smoked Pulled Pork, Home Made Pastrami, Hand Crafted Lobster Mac N Cheese, and an array of Specialty Burgers and Appetizers. This menu has something for everyone.  Step up into our one of a kind Beer Garden and band stand with pull tabs, foosball, and dartboards. There is never a dull moment in the garden!   Back down in the tavern pull up a stool at the newly remodeled bar and enjoy one of our 16 ice cold craft, import or domestic beers on tap. You could also try one of our delicious 201 specialty cocktails, or sip a glass of wine.  Watch all your favorite sporting event on one of our 18 Big Screen HD TV’s, there’s not a bad seat in the house.  Our helpful energizing staff welcomes you and your friends to experience Downtown Anoka’s newest go to spot for amazing food, drinks, daily specials, and fun!

Tavern & Grill’s Happy Hour and Daily Specials

  • ALL DAY EVERYDAY 20oz  Bud and Bud Lights  $2.75
  • Monday thru Friday 11-2pm 16oz DOMESTIC TAPS $2.00
  • Monday thru Friday 4-7pm BEST HAPPY HOUR IN ANOKA. 
    Ĺ OFF all BEERS and DRINKS. 
  • Saturday and Sunday 4-7pm $2 domestic pints, bottles, and rail drinks
  • Monday thru Friday LUNCH MENU 11-2pm
  • SATURDAY AND SUNDAY Breakfast Menu.  Monster Bloody and delicious Mimosa.  Try our famous Moscow Mule or our amazing Raspberry Mojito.  If that's not what you’re looking for try one of our 16 Tap Beers or Twisted Tea sure to quench your thirst. 

Monster Bloody Mary                   Monster Mimosa



New Restaurant in Coon Rapids!

The Muddy Cow, is a Bar and Grill the just opened at 133 coon rapids Blvd. in Coon Rapids. We offer 2 for 1s on drinks all day every day! Our menu specialty are the burgers! We have over 20 different burgers to choose from. Our burgers are fresh never frozen and all ingredients are from Minnesota farms within 300 miles from us. We also have Appetizers, sandwiches, salads, pizza, kid’s menu and dessert. We offer a different food special every day of the week.  

  • Monday-Any burger on the menu $5
  • Tuesday -75 cent jumbo wings
  • Wednesday- Any sandwich on the menu $6
  • Thursday- Fiesta Day 3 Tacos for $5 or enchilada platter for $7.99
  • Friday – Fish fry or rib dinner $7.99
  • Saturday - $ 4 wings, $5 Burgers, $ 6 Sandwiches 4 to 7
  • Sunday- $5 Apps

The owner Patrick Conroy also owns a Carbone’s Sport bar and grill in Burnsville MN. Muddy Cow originated from him wanting to open another family friendly, great atmosphere and awesome food restaurant. But also have a Bar area where regulars can come to grab a 2 for 1 cold beer, play some pull tabs or pool. Or just relax on our huge beautiful patio! We also offer a party room that can be rented out for free! We have a great Staff! Who are fun and hard workers. We appreciate our regulars but also enjoy new business and people trying us out!! If you’re looking for a cold drink, good food, fun Family Friendly place with a game room and awesome patio, come Check us out!! Don’t forget to say hello to Tippy our mascot cow!

Business hours:

  • Monday - Thursday:  3pm - 2am

  • Friday - Sunday:  11am - 2am

Kitchen hours:

  • Monday - Thursday:  3pm - 9pm (limited 9pm - 10pm)

  • Friday - Saturday:  11am - 10pm (limited 11pm - 11pm)

  • Sunday:  11am - 9pm (limited 9pm - 10pm)




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